MIND WANDERINGS Last Post: 43 days, 22 hours ago   
I knew there had to be an explaination!
Oct 09, 2009 | 10:51AM
Matt Soniak

With Halloween just around the corner, let’s take a look at some real-world events that may have inspired the creation of vampires, werewolves and zombies. And if you’re in the market for Halloween-appropriate clothing, consider our “Vampires Are a Pain in the Neck” shirt (available in men’s and women’s).

Vampires

vampiresOne dark and stormy evening, Spanish neurologist Juan Gomez-Alonso was watching a vampire movie when he realized something strange; he noticed that vampires behave an awful lot like people with rabies. The virus attacks the central nervous system, altering the moods and behaviors of those infected. Sufferers become agitated and demented, and, much like vampires, their moods can turn violent.

Rabies has several more vampire-like symptoms. It can cause insomnia, which explains the nocturnal portion of the legend. People with rabies also suffer from muscular spasms, which can lead them to spit up blood. What’s stunning is the fact that these spasms are triggered by bright lights, water, mirrors, and strong smells, such as the scent of garlic. (Sound familiar?) After watching the Dracula movies a few more times, Dr. Gomez-Alonso felt compelled to continue studying vampire folklore and the medical history of rabies. Eventually, he discovered an even more profound connection between the two phenomena: Vampire stories became prominent in Europe at exactly the same time certain areas were experiencing rabies outbreaks. This was particularly true in Hungary between 1721 and 1728, when an epidemic plagued dogs, wolves, and humans and left the country in ruins. Gomez-Alonso theorized that rabies actually inspired the vampire legend, and his research was published by the distinguished medical journal Neurology in 1998.

The Madness of King George
Dr. Gomez-Alonso wasn’t the first scientist who tried to pin vampirism to a real illness. In 1985, Canadian biochemist David Dolphin proposed a link between vampires and porphyria—a rare, chronic blood disorder characterized by the irregular production of heme, an iron-rich pigment found in blood. The disorder can cause seizures, trances, and hallucinations that last for days or weeks.

As a result, people with porphyria often go insane. (Britain’s King George III, the one who inspired our founding fathers to start their own country, is thought to have suffered from it.) Porphyria sufferers also experience extreme sensitivity to light, suffering blisters and burns when their skin is exposed to the sun. Another symptom of porphyria is an intolerance to sulfur in foods. Which food contains
a lot of sulfur? That’s right, garlic.

Werewolves

teen-wolf-300In addition to explaining away vampires, medicine also has some answers for werewolves. In The Werewolf Delusion (1979), Ian Woodward explains that rabies may have also inspired the werewolf myth.

Rabies is transmitted through biting, and the dementia and aggression of late-stage rabies can make people behave like wild animals. Now, imagine that you are living in a village in medieval Europe and you see your friend get bitten by a wolf. A few weeks later, he starts foaming at the mouth, howling at the moon, and biting other villagers. Suddenly, that story your grandmother told you about the Wolfman sounds like a decent explanation for what’s going on.

Zombies

thriller.jpgZombies may also be creatures of science, at least according to Costas J. Efthimiou, a physicist at the University of Central Florida. In 2006, he attempted to explain the mysterious case of Wilfred Doricent, a teenager who died and was buried in Haiti, only to reappear in his village more than a year later, looking and behaving like a zombie. Efthimiou concluded that Wilfred was not the victim of a curse, but of poisoning. In the waters of Haiti, there is a species of puffer fish whose liver can be made into a powder, which has the ability to make a person appear dead without actually killing him. Wilfred may have been poisoned with the powder and then buried alive.

According to one of Dr. Efthimiou’s theories, once underground, Wilfred suffered from oxygen deprivation that damaged his brain. When the poison wore off and Wilfred woke up, he clawed his way out of the grave. (Graves tend to be shallow in Haiti.) Brain-damaged, he wandered the countryside for months until he ended up back in his village.

After Dr. Efthimiou published his explanation of the case, Dr. Roger Mallory, a neurologist at the Haitian Medical Society did an MRI scan of Wilfred’s brain. Although the results were nonconclusive, he found that Wilfred’s brain was damaged in a way that was consistent with oxygen deprivation. It would seem that zombification is nothing more than skillful poisoning.

This article originally appeared in mental_floss magazine.

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For The Serious Horror Fan Only!!
Oct 01, 2009 | 1:24PM
Miss Cellania
The House of Blood
by Miss Cellania - October 1, 2009 - 9:52 AM
bloghead_M.C.Files.gif

 

Where is the house of blood? It could be your house with these home furnishings, most of which are available at the click of a mouse. Individually, they might be described as conversation pieces; put them all together and you’ll have a house of horrors no one would want to visit twice. One of these products used the description “Gruesome, bloody, and absolutely offensive.” This collection is not for the squeamish.

Dining Room

543dexter
Designer Amy Lau  was inspired by the serial killer show on Showtime when she came up with these Dexter dining room chairs. The chairs are decorated with embroidered blood spatters. There are also bloody dinner plates and disfigured flatware to match, available from Spring Design.

Lighting

550_bloodlamp

The Blood Bucket Lamp looks like it’s pouring all over your desktop, but the blood is the stem and base. Also available in a wall version, and in white if you’re squeamish. Ordering information is in Japanese.

 

Lamp

550blooddroplamp

This Blood Lamp doesn’t look that bloody, but the way you turn it on can be considered gruesome. It only works once, and you need to add of a drop of your blood to activate it! The idea is to stop and think about how badly you need light before you use it. Designer Mike Thompson created the lamp in order to draw attention to how much energy we waste.

Cutlery

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The Bloody Kitchen Knife is food safe, except when someone comes into the kitchen and sees you use it!

Coffee Set

550_CoffeeBloody

How about a 14-piece Bloody Coffee Set, complete with drops and smears? From designer Antonio Murado.

Table Linen

500bloodytablecloth

 

With all these implements of destruction this tableware, you need a tablecloth to match. The Bloody Hand Tablecover is available through Amazon.

Table

550_imm_but_love_me_mainAlthough it wouldn’t show the bloodstains on your tableware as well as a white tablecloth, this table by John Nouanesing stands on its own very creepily. The dripping blood masks, or actually are, the table legs. He named the table “Paint or Die, But Love Me.” Sadly, it’s an art concept and not available to the public.

Candles

550_candlesblood

Complete the look of your entertaining experience with Bleeding Pillar Candles that start out as ordinary white candles, but drip red wax as they burn!

Shower Curtain

550_bloodyshowercurtain

Don’t forget the bathroom! The Blood Bath Shower Curtain features handprints in just the right shade of red. You’ll never be able to shower without thinking of a certain Alfred Hitchcock film.

Towels

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The packaging on these towels spotted by Flickr user MShades lends a gruesome sight to your linen closet. There are towels for each blood type, sold at Loft Umeda in Japan.

Bath Mat

550_BLOODBATH_MAT

Complete the murderous bathroom look with the Bloody Bath Mat. It will never look clean, or safe.

For more creepy and bloody home products, see Killer Home Decor and Morbid Home Decor. You can tell I’ve done some serious online shopping.

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Ok. I was with him until he said Flea.
Sep 29, 2009 | 5:24AM

Thom Yorke Starts New Band With Flea From Red Hot Chili Peppers


Thom Yorke Starts New Band With Flea From Red Hot Chili Peppers

The steady flow of recent Thom Yorke news continues with an exciting new development. Yorke has posted on Radiohead's blog that he has started a new band to perform his solo material. The band (pictured above) consists of himself, Radiohead producer Nigel Godrich, Beck/R.E.M. drummer Joey Waronker, percussionist/multi-instrumentalist Mauro Refosco, and... Red Hot Chili Peppers bassist Flea. Yes, Flea.

Two shows have been scheduled for the as-yet-unnamed band: October 4 and 5 at the Orpheum Theatre in Los Angeles. Thom writes, "the set will not be very long cuz ..well ...we haven't got that much material yet!"

The only question is: will Flea keep his shirt on?

Get the full info here.

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Nominees for Rock n' Roll Hall of Fame
Sep 23, 2009 | 8:59AM

**Note: I was astounded that the Red Hot Chili Peppers are even eligible.  But then again, I was only three 25 years ago, so I have an excuse.  They get my vote!**

Wednesday, September 23

ABBA, Stooges, Kiss, Chili Peppers Nominated for Rock Hall of Fame


Also LL Cool J, Jimmy Cliff, Genesis ABBA, Stooges, Kiss, Chili Peppers Nominated for Rock Hall of Fame

Can you believe ABBA isn't in the Rock and Roll Hall of Fame yet? How about the Stooges? Genesis? Kiss?

All of those artists-- and eight more-- will have the chance to join the institution's ranks in 2010. The Rock Hall's official site has announced next year's nominees. And they are...

ABBA
The Chantels
Jimmy Cliff
Genesis
The Hollies
KISS
LL Cool J
Darlene Love
Laura Nyro
Red Hot Chili Peppers
The Stooges
Donna Summer

Some sort of KISS/LL Cool J/Stooges mashup is messing with my brain right now.

The Rock and Roll Hall of Fame Induction Ceremony is usually good for some drunken speeches, hilarious all-star jams, and watching estranged band members stand next to each other while gritting their teeth. Next year's 25th annual shindig goes down on March 15, 2010 at the Waldorf Astoria in New York City.

To be considered for the hall, artists must have released their first single or album at least 25 years prior to the year of nomination. Red Hot Chili Peppers are old.

Posted by Ryan Dombal on September 23, 2009 at 10:15 a.m.

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I Just Couldn't Resist!
Sep 22, 2009 | 12:03PM
Stacy Conradt
The Quick 10: 10 Facts About Stephen King
by Stacy Conradt - September 21, 2009 - 4:40 PM

q10

It’s Stephen King’s birthday! Do you suppose he’s celebrating somewhere with a Bloody Mary? (He’s not: see Fact #8.) I know – just because a guy writes in the horror genre doesn’t mean he loves all things creepy. But in King’s case, I think he does. Anyway. Whether you like his writing or consider it fluff, he’s one of the most successful and prolific authors out there, so today’s Q10 commemorates the King of Terror’s 62 years.

graves1. King and his wife, Tabitha, own “The Zone Corporation,” a company that serves to head their three radio stations in Maine. One of them, WKIT, goes by the tagline “Stephen King’s Rock ‘n’ Roll Station” and has a mascot named Doug E. Graves. That’s him in the picture to the left. The picture is from the website of Christian Hanson, the artist who made the mask, by the way. Only four were ever produced and at least one of them resides in King’s private collection.

2. He’s a hardcore Red Sox fan. Not only did he write a story about the Sox – The Girl Who Loved Tom Gordon (a former BoSox pitcher) – he also had a little cameo in the Jimmy Fallon/Drew Barrymore movie Fever Pitch, which is about a crazed Boston fan. He plays himself and throws out the first pitch at a game. And, in 2004, he and Stewart O’Nan, another novelist, chronicled their reactions to the season that finally brought the World Series title back to Beantown. It’s appropriately titled Faithful: Two Diehard Boston Red Sox Fans Chronicle the Historic 2004 Season.

3. You probably remember that King was hit by a van not far from his home in 1999. He suffered from a collapsed lung, a broken hip, a gash to the head and a leg broken in nine places. Afterward, King and his lawyer bought the van for $1,500 and when King was better, he wailed on it with a baseball bat before sending it to be crushed at a junkyard.

4. There may be a reason for the way his brain seems to be able to create chilling stories at such an amazing clip: he saw a friend get struck and killed by a train when he was just a kid. The idea that such a traumatizing event stuck with him and inspired his line of work is one that King shrugs off.

5. He wrote a musical with John Mellencamp. It’s based on a house that Mellencamp bought in Indiana that came complete with a ghost story. The legend is that three siblings were messing around in the woods and one of the brothers accidentally got shot. The surviving brother and sister jumped in the car to go get help, and in their panic, swerved off the road right into a tree and were killed instantly. Of course, the three now haunt the woods by the house Mellencamp bought. The singer approached King about maybe doing something with the story, and between the two of them, they wrote songs and a plot for a musical called The Ghost Brothers of Darkland County.

6. If you’re a regular Q10 reader, you already know that Stephen King plays rhythm guitar for a band made up of writers. They’re called The Rock Bottom Remainders and they “tour” about once a year. King shares the stage with Amy Tan, Mitch Albom, Matt Groening and Ridley Pearson, among others.

kingshouse7. He writes about Maine a lot because he knows and loves Maine. He grew up there and now lives in Bangor. Castle Rock, Derry, and Jerusalem’s Lot are just products of King’s imagination, but he can tell you exactly where in the state they would be if they were real. And his house is awesome. The gate is why I think he appreciates all things creepy, or at least has a pretty good sense of humor about himself. J.W. over at Odd Things I’ve Seen has written a post about his trip to King’s manor, should you feel inclined to virtually drop in.

8. Maybe this is a surprise and maybe it isn’t – King had pretty serious drug and alcohol addictions in the ‘80s. He says that he doesn’t remember writing Cujo at all, really, and wishes he could. It came to a head when his family members confronted him with drug paraphernalia they had collected from his trash can, including Xanax, cocaine, beer cans and Valium. It was the eye-opener he needed: he got help and has been sober ever since.

9. King is an avid Lost fan and sometimes writes about it in his Entertainment Weekly column “The Pop of King.” The feeling is mutual – the writers mentioned that King was a major influence in their work. There was a lot of speculation that he was the man behind Bad Twin, a Lost tie-in mystery published a few years ago, but he has debunked that rumor. He loves Hurley and Ben.

10. Of the five people in the immediate King family, four of them are authors. Tabitha King, Stephen’s wife, has seven published novels. Joe, their oldest son, followed in his dad’s footsteps and is a horror writer (I really like his books, for what it’s worth). Youngest child Owen has written a collection of short stories and one novella (and he married a writer). Naomi, the only King daughter, is a minister and gay activist.

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A Receipe for Something Called Tomato Pie. I just might try it!!
Sep 22, 2009 | 7:37AM

How To Cook Like Your Grandmother

Link to How To Cook Like Your Grandmother
How To Make Tomato Pie

Posted: 21 Sep 2009 08:31 PM PDT



I've heard some people use the phrase "tomato pie" to talk about pizza. Makes sense, but that's not what I'm talking about here. This is a pie crust filled with tomatoes, the way you'd do an apple pie. But it's got a topping sort of like a quiche. And you won't believe what it's made of.

Read the rest ...

Ingredients



9-inch pre-baked pie crust
4-5 large tomatoes
6 green onions
8 ounces shredded cheddar cheese
1 cup mayonnaise (yes, home-made if you can)
basil
salt and pepper

Directions

While the crusts are baking, core and slice the tomatoes, then season with salt and pepper. (Lou already had this step done before I showed up to take the pictures.)

Chop the green onions, sticking mostly to the lighter end.



Mix a little bit of the cheese into the mayonnaise.



Arrange the tomatoes in the crust so they come almost to the top.



Top with the onion, and enough basil to just cover the pie.



Add the mayo, and spread evenly. The tomatoes should be mostly covered. If they're not, add a little more mayo, but you don't want it really thick.




Top with the cheese.



Once you decide to make one of these, might as well make a second. It won't take much longer than just doing the one.




Bake at 350° until the cheese is melted and bubbling, 15-20 minutes.



The mayo ends up the consistency of scrambled eggs. I was totally surprised by that. It gives me ideas for several other things I want to try.

Serve with a little Italian sausage.



And that's it.


© Drew Kime.
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Things I Always Wondered About Slash
Sep 18, 2009 | 11:55AM
Ethan Trex
5 Things You Didn’t Know About Slash
by Ethan Trex - September 18, 2009 - 1:30 PM

You know him as the top-hat-wearing lead guitarist for Guns N’Roses, Slash’s Snakepit, and Velvet Revolver. Do you know where he got his signature hat and the name “Slash,” though? Let’s take a look at the man who’s darn near unbeatable in Guitar Hero.

1. He Grew Up With Rock

slashSlash was born Saul Hudson in Stoke-on-Trent, England, in 1965. The Hudson family lived there until Saul was 11, when they moved to Los Angeles. Slash had a pretty good foot in the door of the rock world from the time he was born. His mother, Ola Hudson, designed costumes for John Lennon, the Pointer Sisters, and Diana Ross, and his father, Anthony Hudson, designed album covers for Neil Young and David Bowie, among others. The family also lived near David Geffen and Joni Mitchell. Not a bad way to get into rock music.

Slash’s parents broke up in the mid-70s, and his mom started dating Bowie. In 1990 Slash talked to Rolling Stone about his childhood feelings for Bowie: “I really didn’t like him that much, because he was the new guy in the house. I was really resentful.”

2. Even the Nickname “Slash” Has a Famous Origin

Seymour_Cassel
Film buffs know the veteran character actor Seymour Cassel as a frequent player in movies directed by John Cassavetes and Wes Anderson. (Cassel played Max Fischer’s dad in Rushmore and Royal Tenenbaum’s fellow elevator operator in The Royal Tenenbaums.) When Slash was growing up in Los Angeles, though, Cassel was just his buddy Matt’s dad.

Even as a teenager, Saul Hudson had a lot of frenetic energy, and one day he was zipping from one room to another at a party at the Cassels’ house. The actor gently ribbed Hudson’s constant motion by asking, ““Hey, Slash, where ya going? Where ya going, Slash? Huh?” The nickname stuck.

3. He Shoplifted His Top Hat

In 2007 Slash told the Huffington Post that he acquired his signature top hat in 1985 when he went shopping for a memorable accessory to wear for a show in Los Angeles. Since the aspiring guitar god was broke at the time, the line between “shopping” and “shoplifting” was pretty blurred.

According to Slash, he spotted the top hat in a store called Retail Slut and fell in love. Since a top hat can’t exactly be hidden under your shirt, Slash simply grabbed the hat and walked out, apparently unseen. When he got home he realized the hat looked a little plain, so he wrapped it with a belt he’d swiped on the same outing. And just like that, his trademark look was born.

Ironically, when Slash’s hat was stolen during a round of Grammys after-parties a few years ago, he had to rely on the police to regain the purloined lid. Here’s a video of the man himself telling the story:

4. He Also Swiped One of His Guitars

When Slash showed up for a 2007 ceremony honoring his career at Las Vegas’ Hard Rock Hotel and Casino, he had a surprising gift for his hosts. Slash returned a guitar that he’d swiped years earlier from the dressing room of the Hard Rock in Orlando. As he told the story, “It was in the dressing room. I didn’t know what it was doing there, so I took it. I mean, it was in the dressing room and no one claimed it. So I’ve had it all these years and been playing it.”

What made Slash return the guitar that he’d pinched in an apparently perfect crime? He told reporters, “I thought what better way to honor the Hard Rock for honoring me than to give it back, sort of.” At least he eventually did the right thing.

That’s not the only high-profile guitar Slash has given away, though. In 1981 Aerosmith guitarist Joe Perry sold his sunburst-finish 1958 Gibson Les Paul to scrounge up some money for Christmas. Ten years later, Perry got nostalgic and started looking for the guitar. He quickly found it; Slash was playing it in a Guitar Player centerfold.

Perry was one of Slash’s boyhood idols, but when he called to see if Slash would sell him the guitar, Slash wouldn’t budge. Perry understood and later said in an interview, “I mean if I had a chance to get hold of the white Strat Jeff Beck played on Wired, I’d have a hard time letting go of it!” In September 2000, though, Perry was playing with Cheap Trick at his own 50th birthday party when a guitar tech walked onto stage and handed him his long-lost guitar as a birthday gift from Slash.

5. He’s a Friend to Elephants

You might not know it, but Slash is a huge supporter of animals and the environment. Earlier this year he got behind the cause of Billy, an endangered Asian elephant who lives at the LA Zoo. When Slash learned that funding for the zoo’s Pachyderm Forest was in jeopardy, he filmed a broadcast-and-YouTube plea urging the Los Angeles City Council to complete the new habitat.

At the time, one of the zookeepers told Reuters, “I’ve always been impressed with Slash’s knowledge of animals. In many cases, he is even able to identify the different subspecies, something that most people can’t do.” Not too surprising for a guitar god who once owned 80 snakes.

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Some Good Advice That I Try to Follow Daily.
Sep 10, 2009 | 9:05AM

8 Ways to Ease Your Worries

Tough times mean changing your attitude and actions to gain some peace of mind

By Salley Shannon Posted September 03, 2009 from Woman's Day; October 6, 2009

8 Ways to Ease Your Worries

Photo: © Getty Images

We know Mama was right when she said, "Money can't make you happy." But we also know financial worries can shake us up. As we wait for the economy to turn around, is there anyone who isn’t feeling anxious? If you’ve been laid off and there’s no job in sight, you may feel like life is whirling further out of control with every hoarded dollar you spend.

But that “so-scared-I-can’t-breathe” feeling doesn’t have to take over. You can stop it by deliberately tuning out fear and turning up the volume on other things like love, faith and community. Focusing on life’s positives can help you feel grounded.

“We tamp down fear by noticing the blessings and opportunities the economy has handed us,” says the Most Rev. Katharine Jefferts Schori, the first female presiding bishop of the Episcopal Church. “Having less money for eating out can result in healthier meals eaten with family, and more time to build and strengthen relationships.” Being aware that there are others who are worse off may spur you to volunteer.

Here’s another thing: A financial challenge such as an impending foreclosure, a layoff, a house worth less than the mortgage, is just a problem to get through. How we deal with that problem may shape us for good or ill, but the fact that it happened to us says nothing—we’re the same people we were before.

Even in the depths of the Great Depression, when 1 American in 3 was out of work and there were breadlines everywhere, people still managed to fall in love, play with their children, sing along with the radio, enjoy life. A lesson we can learn from those times is that there are always pockets of joy, and many ways to foster inner peace.

1. Accept that troubles are part of life. With all the focus on celebrity lifestyles during the past decade or so, “it’s almost as if we’ve been told life is supposed to be perfect all the time, and something is wrong with us if it isn’t,” says Victoria Moran, author of Living a Charmed Life. “That’s not true!”

Sometimes you just happen to be the person whose car runs over a nail in the road, and you end up with a flat tire. You didn’t do anything to deserve it. Being careful won’t eliminate every last chance of picking up a nail. Neither will being nice and working hard on your driving skills.

In the same way, you aren’t any more unlucky than anyone else if the economic slowdown is creating new difficulties for you. The answer to “Why me?” is “Why not me?” When you keep reminding yourself that life has its ups and downs, you’re better able to “change your default setting,” as Moran puts it. “All of a sudden, ‘Everyone’s healthy, and we’re safe and content, even now,’ becomes as good as ‘Rich and getting richer,’” she says.

2. Don’t obsess over the news. Molly Peter, a real estate agent and mother of four in Bethesda, Maryland, never watches the news anymore. “It’s surprising how much more positive I feel every day,” she says. Instead, she listens to music or an audiobook while in the car or cooking.

This technique is OK to use as long as you’re not in denial about the upheavals going on, says Sonja Lyubomirsky, PhD, a University of California, Riverside, professor of psychology and author of The How of Happiness. Of course you want to stay informed—just don’t let it overwhelm you. “Your life will be happier if you focus on affirming things,” rather than things that depress you, says Dr. Lyubomirsky.

3. Reach out to friends. The way you cut fear down to size, says Rev. Dr. Forrest Church, author of 25 books including Freedom from Fear, is to avoid the urge to isolate yourself when trouble hits. It’s crucial to be with people, and by “people,” he means more than your immediate family and the dog.

But that’s not what most of us tend to do. When we get laid off, we feel singled out and helpless. We may be furious, bitter or sad. Most certainly, we feel embarrassed. So we hunker down and hide.

“You can’t let yourself do that,” Dr. Church says. “When you do, you get into a conversation with your fear, and it builds.” You may even start blaming yourself. “One neighbor at a time, one friend at a time, break out of your isolation every day,” he says. “When we start engaging with other people, we find ways around that wall that’s in front of us, solutions and ideas we might not have seen by ourselves.”

4. Cultivate gratitude, now more than ever. You may be eating more rice and beans these days, but if there’s food on the table, that’s a blessing. You can be grateful that your son is learning to read, for your health, for the neighbor who waved as she mowed her lawn.

In a 2002 study conducted at the University of Pennsylvania, researcher and psychology professor Martin Seligman, PhD, asked severely depressed people to go to a website once a day, before they went to bed, and write down three good things that had happened that day and why. (These were people who were so depressed that just getting out of bed might be worthy of the list.) Listing three good things daily was their only treatment. Within 15 days, 94% felt less depressed.

The study has been repeated several times since. Every time, researchers found that being thankful actually made the subjects feel happier.

“Saying thank you is powerful,” says Rabbi Julie Schonfeld, who recently became the first woman to become executive vice president of the Rabbinical Assembly, representing Conservative Jewish rabbis worldwide. “It turns us from a mindset of lack to a mindset of gratitude for the good things in our lives.”

5. Decide not to worry. Studies have found that some people worry 10 times more than other people do, although their life circumstances may not be much different from those of people who hardly worry at all. Not surprisingly, the champion worriers were more likely to report being unhappy than those who worried less. Some people are predisposed to worry more than others, says Boston College psychologist Maya Tamir, PhD, but we do have some control over it, meaning we can choose whether to worry or not. Deciding not to worry is not the same as pretending everything is fine. By all means, be practical. But once you’ve made a plan for “what if I get laid off,” don’t continue to fret about it in your head or talk about it to others, advises Dr. Lyubomirsky.

6. This goes for dwelling, too. Dwelling, or replaying a stressful event over and over in your head, can keep you stuck. Dr. Lyubomirsky has documented the negative effects of dwelling. Psychologists call this rumination, and there are tricks to stopping it, she says. One is to see whether you have any worry triggers and to distract yourself when you begin to ruminate.

Try different tactics until you can turn off worry the way you change a TV channel. Solitary exercise may not help unless you work out so hard you don’t think about other things. “I used to go for a run when I found myself ruminating,” reports Dr. Lyubomirsky. “Well, running made me do it more!” Good bets: reading to a child or watching a funny movie.

Another trick she finds effective: Make a worry appointment with yourself. Plan to worry from 9 to 9:30 a.m., for example, and if you find you’re worrying at any other time during the day, tell yourself to put it on hold. Silly, maybe—but it works, Dr. Lyubomirsky says.

7. Work at staying upbeat. In her latest book, Dr. Lyubomirsky makes an interesting point: A growing body of research shows that our sense of well-being is about 50% dependent on a happiness setpoint. This factor is genetic, much like a weight setpoint. Of the rest, only about 10% is circumstantial: big income or small, married or single, gorgeous or plain. “What’s exciting is that the other 40% percent is under our control,” she says. “It depends on our daily, intentional activities.” Even something as simple as smiling can lift your spirits. “Staying positive is really important, right down to the effect it has on your immune system,” Dr. Lyubomirsky says.

8. Take part in your faith. Worship offers transformative power of its own because it “takes us out of ourselves,” says Rabbi Schonfeld. A faith community can feel like a supportive extended family. Going to the church or synagogue during the week to meet friends or volunteer our time can be a mission when we have no job to go to daily or we don’t know what to do next. And there are a lot of opportunities to help with service and outreach projects.

“Miraculous things can happen when we join hands to help one another,” says Rabbi Schonfeld. “It isn’t just the good works, though they are important. Working together also relieves our fear and anxiety, and gives us a new surge of energy.” Another benefit: We can’t shelter our children, especially our older children, from the troubles related to the present economy. “But we can let them see us acting with a sense of faith and purpose,” which shows them that we’re able to cope, says Rabbi Schonfeld.

Maybe you just flat-out know you need help. If you haven’t been involved with a church before, turning up when you need groceries or you just got a pink slip can feel embarrassing, even hypocritical. Do it anyway, suggests Rev. Jefferts Schori. “Many times we change our lives for the good, or begin a spiritual journey, when we’re feeling the most down and vulnerable,” she says.

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Castles That Would Be Awesome to See!
Sep 09, 2009 | 1:05PM
Miss Cellania
9 Castles I Want to Visit
by Miss Cellania - December 25, 2007 - 9:06 AM

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Wherever there is money, there will be castles built. I found 300 castles in the United States alone! But it’s the older castles with a rich history that I want to visit. You know about Buckingham Palace, the Vatican Palace, and the Forbidden City, and here are some other fascinating castles you may not be familiar with.

1. Predjamski

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Predjamski Castle in Slovenia is built into the entrance of a cave system that runs through the mountain, making it a seige-proof fortress. It was first constructed in the 13th century, and expanded several times. Predjamski Castle has its own railway and concert hall! You can see panoramic photos of the castle interior, the cave under the castle, and more pictures here.

2. Mont Saint-Michel

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Mont Saint-Michel was built on a tiny tidal island just off the French coast in the 8th century as a monastery. It was greatly expanded in the 11th and 12th centuries, then converted to a prison after the French Revolution. The prison closed in 1963. Mont Saint-Michel has been featured in numerous movies, cartoons, and even videogames. See more photos here.

3. Castel Gandolfo

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Castel Gandolfo lies at the intersection of religion and science. Actually, it is located on a ridge outside Rome. Built in the 17th century over the ruins of a Roman palace, it is the Pope’s summer residence, but also the home of the Vatican Observatory. Of the three domes you see, one is a church, the other two are mobile telescope domes!

More fascinating castles, after the jump.

 

4. Palacia de Pena

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Palacia de Pena (Pena Palace) is perched atop the Sintra mountain range in Portugal. First built in the 15th century as a palace, it was later reconstructed and donated to the church as a monastery. An earthquake in 1755 ruined most of it. Prince Fernando aquired it in 1838 and rebuilt and expanded it. The style of the palace is a eclectic combination of the original and subsequent styles, plus Romantic, Bavarian, and Moorish architecture, plus an English garden.

5. Taktshang

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Taktshang (Tiger’s Nest Monastery) in Bhutan hangs on the side of a cliff 2,300 feet above the Paro valley. The mountain houses nine sacred caves. The constucrtion of the original Buddhist temple began in 1692, and was recently restored after a devastating fire in 1998. Access to Taktshang is by foot or by mule only. Save yourself some steps and see a huge gallery of photos here.

6. St. Hilarion

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St. Hilarion Castle in North Cyprus was built on the site where the monk who would become St. Hilarion lived his hermit’s life in a cave. The Byzantines built monastery and church in the tenth century, and expanded into a castle in the 12th century, used as a watchtower and defense against Arab pirates. It was decommisioned in the 15th century to save money, and fell into ruins.

7. Chillingham

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Chillingham Castle is in Northumberland, near the England-Scotland border. Originally built in the 12th century as a monastery, it became a military stronghold in the medieval battles between the two nations. The current owners claim that it is the most haunted castle in Britain, with sporadic appearances by the “blue boy,” Lady Mary Berkeley, and other ghosts.

8. Bran

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Earlier this year, we all saw the news that Dracula’s Castle was up for sale. This is Bran Castle near Brasov, in the Transylvania region of Romania. Historians don’t think Vlad the Impaler ever lived there. According to some accounts, he spent a couple of days in the dungeon of Bran Castle as the guest of the Ottoman Empire. However, Bran Castle inspired Bram Stoker’s writings, and it was also used in some Dracula films.

9. Poienari

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Vlad Tepes actually lived at Poienari Castle in the Wallachia region of Romania. High on the side of a mountain, it was a imposing military fortress. Poienari was abandoned in the 16th century. A landslide in 1888 brought down some of the walls. To see the ruins of Poienari Castle, you must climb 1,426 steps, or just click here.

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Proof That Horror Movies Aren't All Unbelievable!
Sep 09, 2009 | 12:34PM
Meghan Holohan
Walking in Circles
by Meghan Holohan - September 9, 2009 - 10:44 AM

arrowIn many horror movies, there’s a scene when the captives try to escape. After hours of attempted fleeing, the characters realize they’d been walking in circles, and they’re as close to the murderer as they were when they started.

Turns out there’s something to this. Researchers at the Max Planck Institute for Biological Cybernetics in Germany discovered that when people are lost in the woods or the dark, they do, in fact, walk in circles.

Scientists gave nine people GPS devices and instructed them to either walk through the woods or the desert in a straight line. Two of the three people who walked in the desert during the day walked in a straight line. The third began walking on a straight path in the evening and when the clouds covered the moon, he began walking in circles. Hikers in the forests struggled to keep a straight path. But if it were cloudy or dark, they circled around. Sometimes they repeated the same circle every 10 minutes.

Participants refused to admit they followed the same path over and over, though. “They didn’t really believe when we showed them afterwards,” Jan Souman, lead researcher, told ABC News. “I think that’s certainly a point to take away, people may feel very confident about the direction where they’re going but it’s not certain.”

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Another space to fill. Instead of filling in empty spaces with facts about ourselves, maybe we should be out there reaching someone. But maybe that's just me.