get yourself happy by saying good stuff about u like im gonna get a good grade on my test or im gonna make it on a team keep your self esteem high not low so u can always be happy and not have a low self esteem or if u feel angry or sad lock yourself in your bed room and scream into a pillow until you are starting to feel happy and not angry or mad take this advice it is alot better than takeing it out on somebody else or getting yourself in trouble cause if i were you i would this and i would take this advice so if you are a person that gets mad easily don't take it out on someone else take it out on a pillow instead of screaming at your parents,friends ,brothers,sisters,aunts,uncles all the people u know they dont want you to take it out on them cause what they do they did nothing and you just yourself in trouble.