Monday-Wednesday: Haven't been able to do too much yet. Have been doing some ab stuff and arms. Did some inner thigh stuff today, but still hard to flex the foot with the whole ankle thing. Did do a short walk the other day though. Did my ankle exersises today. Hopefully I can have it going again soon. I can almost walk normal.YEAHHHH!!! Here is to being able to fully exersise soon.
Good Luck all!!!
Thursday: YEAHH!!!! I got to do some exersise today. WOOO HOOO. HAPPY DANCE!!!!
I did light areobisc as to get heart rate up but not hurt that ankle. Was soooo nice. Did some good iceing for the ankle after too. Will try to do it again tomorrow, but will stay light, no hurting myself, I know. LOL
Firday: Did an hour of aerobics. Did it light as to not aggrivate the ankle. It is getting lots better. Still hurts if I over do it but I can almost walk normal...YEAH!!! Had the heart rate up..felt real nice to be able to do stuff again. Did some arm and chest exersises too. Did the ABC ab thingies. WHEWWW Did lots. Hopefully it did its trick and the pounds are coming off. Will be able to do more stuff before we know it. Going to try to do the walking to school thing next week...No promises though...All depends on the ankle.


Saturday: Did aerobics today. Just on my own to get the heart rate up. Did this for about an hour...YEAH!!!! Did some weight trainging for the arms. Did the ABC ab workout. Whewwww that gets some burn going. Did some squats for ankle rehab, and did the bands for resistance and mobility for it. The ankle is getting there. As I am sitting at this computer and playing games I am doing the leg lifties and seated crunches and seated obliques, 20 reps of each for 3 sets. Wow what a good workout today.
Sunday: This would normally be my other day off, but since I need to make up for missing days before....Did Kick, Punch, and Crunch from fit tv. Wow that woman is nuts!!! I modified some of the kicking and jumping as for the ankle, but otherwise did the whole darn thing. Whewww!! Loved being able to do the kickboxing again. Felt really nice. Till I got the the ab part and stretching and the boy launched himself on.....the ankle. Its ok just a little sore again. Go figure. Did abs in the chair to finish. The leggie lifts, seated crunches and obliques. 3 sets with 25 reps. I also have to do the ankle training/therapy later to get the ankle good and strong again.