Monday:  Did Fit TV with Gilad for 1 hour.  Did 20 minutes myself before.  Then did another 20 minutes of cardio after lunch.  Did this new thing called a mountain climber series.  Pretty neat.  You are in the push up position and you bring one knee in at a time for ten reps, then cross knee to other elbow back and forth for 10 reps, then take knee to same elbow, then do push up.  3x 10 reps. Then do one of each together 10 times.  That is one hard work out.  Plan to do another 20 minute cardio around 5:00.

 Tuesday: Did Fit TV Bahngra Dance for an hour.  Wow that was lots of fun and lots of sweating. 

Did crunches: 30 regular 15 for each side and then 15 for each side with knees coming up.  Also did beg raises laying on the floor-20. 

 Seated leg raises-50

Seated waist twists-5 minutes

Arms and shoulders- with 3 pound weights

curls-10 reps 3x

press-10 reps 3x

shoulder raises-10 reps 3x

 Wed: Day off.  Did a few crunches and  cardio for about 15 minutes.  Seated waist twists for 5 minutes.  Not a whole lot.

Thursday:  Did Gilad on Fit TV for an hour.  Worked abs, arms/shoulders, outer thighs with squats and lunges, hamstrings, and triceps.  Did 35 minutes of cardio.  Also did mountain climber series, 3 x for 10 reps.  Ugh does that hurt.  Inner thighs and seated waist spins for 5 minutes.

Friday:  Gilad on Fit TV for 30 minutes.  Included cardio shoulders abs.  Also did leg lifts- 25 and seated waist twists for 5 minutes.  Was not very motivated to work out today.  Had to make myself do it today.  Maybe I will try to do more later today.  Just not into it today I guess.