A Minneapolis couple decided to go to Florida to thaw out during a
particularly icy winter.

The Couch Potato Weight Loss Strategy
By Robert Kokoska 

Do you dread the thought of exercising as much as I do? My idea of exercise is getting up from my computer to get my next meal or to watch a little TV. Exercising is considered one the best ways to burn off excess body fat so there must be an alternative way to exercise than just hitting the gym for an hour or doing cardio for 20-30 minute sessions.

Guess What? There is! There's a simple way for even us lazy creatures to get the health and fat burning benefits from exercise. The secret lies is knowing several easy but potent exercises that you can quickly do anywhere and at anytime without going to the gym or needing any other special exercise equipment.

It really is possible to get fit and into great shape by exercising in lazy 30-second intervals throughout the day. With this lazy method, you won't even feel like you're doing any exercise, but at the end of the day you will definitely feel the results and after a few weeks, you will even start to see the results.

The best times to do your super mini workouts are during commercials, when you get yourself a cup of coffee, tea, water, while brushing your teeth, during work breaks and when you are generally feeling a little tired or bored. It's a great way to stimulate your body and to give yourself an extra energy burst. You also don't have to strain yourself or break a sweat.

You can easily rotate the exercises you do. Any exercise that uses your own bodyweight are excellent choices. Here is a small list of exercises that you can start doing: pushups, situps, squats, jumping jacks, chinups, broad jumps or hopping with both legs. My favorite two are squats and pushups. Squatting daily keeps gives me lots of running stamina and speed and gives me a toned lower body and the pushups give me a sculpted and toned upper body.

If you enjoy watching TV at night like most people, imagine how fit you could get by doing 30-second intervals during all the commercial breaks. You will burn more calories, increase your energy levels and keep your metabolism sky-high which is important when trying to lose weight or dieting. It's also the perfect compliment to any dieting program you may choose to follow.

This is how I usually workout when I'm just too lazy to do a normal 30 minute plus workout. Even while writing this article I took an exercise break and performed 10 pushups and now I feel great.

Article Source: http://EzineArticles.com/?expert=Robert_Kokoska

GREAT THINGS TO KNOW (Just print and stick in your
kitchen drawer)

1. Budweiser beer conditions the hair

2. Pam cooking spray will dry finger nail polish

3. Cool whip will condition your hair in 15 minutes

4. Mayonnaise will KILL LICE, it will also condition your hair

5. Elmer's Glue - paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any

6. Shiny Hair - use brewed Lipton Tea

7. Sunburn - empty a large jar of Nestea into your bath water

8. Minor burn - Colgate or Crest toothpaste

9 Burn your tongue? Put sugar on it!

10. Arthritis? WD-40 Spray and rub in, kill insect! stings too

11 Bee stings - meat tenderizer

12. Chigger bite - Preparation H

13. Puffy eyes - Preparation H

14. Paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals)

15. Stinky feet - Jell-O !

16. Athletes feet - cornstarch

17. Fungus on toenails or fingernails - Vicks vapor rub

18. Kool aid to clean dishwasher pipes. Just put in the detergent section and run a cycle, it will also clean a toilet. (Wow, and we drink this stuff)

19. Kool Aid can be used as a dye in paint also Kool Aid in Dannon plain yogurt as a finger paint, your kids will love it and it won't hurt them if they eat it!

20. Peanut butter - will get scratches out of CD's! Wipe off with a coffee filter paper

21. Sticking bicycle chain - Pam no-stick cooking spray

22. Pam will also remove paint, and grease from your hands! Keep a can in your garage for your hubby

23. Peanut butter will remove ink from the face of dolls

24. When the doll clothes are hard to put on, sprinkle with corn starch and watch them slide on
25. Heavy dandruff - pour on the vinegar !

26. Body paint - Crisco mixed with food coloring. Heat the Crisco in the microwave, pour in to an empty film container and mix with the food color of your choice!

27 Tie Dye T-shirt - mix a solution of Kool Aid in a container, tie a rubber band around a section of the T-shirt and soak

28. Preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia, soak for 20 min. and let dry, will last for many years!

29. A Slinky will hold toast and CD's!

30. To keep goggles and glasses from fogging, coat with Colgate toothpaste

31. Wine stains, pour on the Morton salt and watch it absorb into the salt. Also takes out stains from your coffee cup.

32. To remove wax - Take a paper towel and iron it over the wax stain, it will absorb into the towel. (This works on gum also).

33. Remove labels off glassware etc. rub with Peanut butter!

34. Baked on food - fill container with water, get a Bounce paper softener and the static from the towel will cause the baked on food to adhere to it. Soak overnight. Also; you can use 2 Efferdent tablets, soak overnight!

35. Crayon on the wall - Colgate toothpaste and brush it!

36. Dirty grout - Listerine

37. Stains on clothes - Colgate

38. Grass stains - Karo Syrup

39. Grease Stains - Coca Cola, it will also remove grease stains from the driveway overnight. We know it will take corrosion from car batteries!

40. Fleas in your carpet? 20 Mule Team Borax- sprinkle and let stand for 24 hours. Maybe this will work if you get them back again.

41. To keep FRESH FLOWERS longer Add a little Clorox , or 2 Bayer aspirin, or just use 7-up instead of water.

42. When you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you "squeeze" for freshness or softness? Did you know that bread is delivered fresh to the stores five days a week? Monday, Tuesday, Thursday, Friday and Saturday. Each day has a different color twist tie. They are:

Monday = Blue,

Tuesday = Green,

Thursday = Red ,

Friday = White and

Saturday = Yellow .

So if today was Thursday, you would want red twist tie; not white which is Fridays (almost a week old)! The colors go alphabetically by color Blue - Green - Red - White - Yellow, Monday through Saturday. Very easy to remember. I thought this was interesting I looked in the grocery store and the bread wrappers DO have different twist ties, and even the ones with the plastic clips have different colors. You learn something new everyday! Enjoy fresh bread when you buy bread with the right color on the day you are shopping.

What's in a Name?
A young man called directory assistance. "Hello, operator, I would like the telephone number for Mary Jones in Phoenix, Arizona."
"There are multiple listings for Mary Jones in Phoenix," the operator replied. "Do you have a street name?"
The young man hesitated, and then said, "Well, most people call me Ice Man."

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Explosively Funny
Joe and Dave are hunting when Dave keels over. Frantic, Joe dials 911 on his cell phone and blurts, "My friend just dropped dead! What should I do?"
A soothing voice at the other end says, "Don't worry, I can help. First, let's make sure he's really dead."
After a brief silence, the operator hears a shot. Then Joe comes back to the phone. "Okay," he says nervously to the operator. "What do I do next?"

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Panda

A panda walks into a bar, sits down and orders a sandwich. He eats, pulls out a gun and shoots the waiter dead. As the panda stands up to go, the bartender shouts, "Hey! Where are you going? You just shot my waiter and you didn't pay for the food."
The panda yells back, "Hey, man, I'm a panda. Look it up!"
The bartender opens his dictionary to panda: "A tree-climbing mammal of Asian origin, characterized by distinct black and white coloring. Eats shoots and leaves."

Funny!
A group of kindergartners were trying very hard to become accustomed to the first grade. The biggest hurdle they faced was that the teacher insisted on NO baby talk!
“You need to use ‘Big People’ words,” she was always reminding them.
She asked Chris what he had done over the weekend.
“I went to visit my Nana.”
“No, you went to visit your GRANDMOTHER Jones. Use‘Big People’ words!”
She then asked Mitchell what he had done.
“I took a ride on a choo choo.” 
She said, “No, you took a ride on a TRAIN. You must remember to use ‘Big People’ words.”
She then asked little Alex what he had done. 
“I read a book,” he replied. 
“That's WONDERFUL!” the teacher said. “What book did you read?”
Alex thought real hard about it, then puffed out his chest with great pride, and said,
“Winnie the SH!T.”